View Workout (Michael Ruggiero)
shorty
March 13, 2009 (Morning)
Exercise Type: Run
Weather: 55
Comments:
first half was rough but really picked it up after the car wash
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:53 | 7:40 / Mile | white laces |