View Workout (Sarah McLamb)
Hill Practice
March 9, 2009 (Night)
Exercise Type: Run
Weather: 80- HOT
Comments:
This practice killed me :( The heat on top of tired legs made things very hard. We did 1/2 mile warmup, 2 miles at 8min pace 2 miles at 730 pace (couldnt make that) and then tappered off the rest of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics 2130 | ||
| 5.0 Miles | Hills | Asics 2130 |