View Workout (Robert Ontko)
Human After All
March 16, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:05AM. Sleep: 8 hr. 5 min in gear 10, 35 min in gear 12, 5 min in gear 10, listened to Daft Punk, chill workout, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.2 Kilometers | 46:00 | 2:56 / Mile | Easy |