View Workout (Mike Schellen)
CTMS
March 16, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 75
Comments:
Good run after a long layoff. Avg pace 11:02; Best pace 9:16; Avg HR 155; Max HR 165; Calories 420
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:06 | 11:02 / Mile | Training | Brooks Adrenaline 11 (red) |