View Workout (Chris Doyle)
Rainy Day Roam
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 50*, rain
Comments:
Taper week before 1/2 marathon relay with Alice.
8:14/8:18/8:34/8:35/8:18
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 44:12 | 8:25 / Mile | 151 | 159 | Easy | Brooks Axiom 3 (Red) |