View Workout (Robert Ontko)
Whistling in the Dark
June 2, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Skatepark lot to Terry Hershey Trail to Jake Hershey bridge and back
Second half much better workout, 40 dips, 10 buddies, 50 crunches.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:00:08 | 3:49 / Mile | 141 | 161 |