View Workout (Valjeanne Estes)
UNC-W Track
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
20 minutes at 7:30 pace
3 X 400 fast, with 400 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 41:36 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.66 Miles | 20:00 | 7:31 / Mile | Steady State | |
| 0.8 Miles | 4:36 | 5:44 / Mile | Speed | |
| 0.8 Miles | 6:00 | 7:29 / Mile | Recovery | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown |