View Workout (Karla Schrader)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:10:00 | |||
| 1.06 Miles | 10:00 | 9:26 / Mile | ||
| 3.12 Miles | 30:00 | 9:36 / Mile | ||
| 2.06 Miles | 20:00 | 9:42 / Mile | ||
| 1.02 Miles | 10:00 | 9:48 / Mile |