March 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Veale up Mayfield to Forest Hills through the park and back (alone)-
My lab group went out to lunch today a little later than I am used to eating and I had perhaps a bit too much vegetarian lasagna. My stomach was not pleased about this run and I had to dive into the woods a couple times with diarhea. After the second time I was starting to feel better and managed to enjoy the rest of the run much more. I always like being in the woods with the warm weather.
I ran quite a bit around the bottom of the hill section of the park and up the hill in the woods twice before heading to the back section of the park by the pond and returning to Veale. I always like imagining how awesome Forest Hills could be if it was all fixed up with crushed limestone paths instead of the crumbling asphalt it has.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:44 | 7:28 / Mile | Easy | Brooks Launch |