View Workout (Mike Schellen)
CTMS
March 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy, very windy, very humid, 75
Comments:
Good effort in wind and humidity. Avg pace 10:08; Best pace 8:22; Avg HR 160; Max HR 164; Calories 394
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:23 | 10:07 / Mile | Training | Brooks Adrenaline 11 (red) |