View Workout (Robert Ontko)
St. Patrick's Morning
March 17, 2012 (Morning)
Exercise Type: Bike
Weather: Partly cloudy and warm
Comments:
George Bush Park: trail to Fry, Still Hollow, trail to Kingsland, trail to Briar Forest and back
8:00AM. Sleep: 5.5 hr. Met my dad for a morning ride, showed a fellow rider the long way to bypass the flooding, gorgeous spring day, quick break with Dad at the spillway on the return trip, stretch, time is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.7 Miles | 1:40:00 | 4:13 / Mile | Easy |