View Workout (Julia Heller)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warm up and cooldown for two mile, .75 mile warm up and cooldown for 4x4. Felt fine, ran fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 14:08 | |||
| 1.75 Miles | Warmup | |||
| 2.0 Miles | 12:51 | 6:25 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 1.75 Miles | Cooldown |