View Workout (Robert Ontko)
Spring Break 400s
March 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Murray Hill, Mayfield, Euclid, Cornell, Circle, Veale
Quad Loops
6 min tempo outside, with Ethan, Tim, Austin, and Cromer
Veale Track
12*400m w/1 min recovery inside, intervals not too hard, splits: 74, 74, 73, 74, 73, 72, 72, 73, 72, 72, 71, 70, pleased with the workout
Veale, Murray Hill, Mayfield, Euclid, Cornell, Circle, Veale
With Tim and Cromer, stretch, 25 Eagle, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 49:30 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 1.1 Miles | 6:00 | 5:27 / Mile | Tempo | |
| 4.8 Kilometers | 14:30 | 4:51 / Mile | Interval | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |