View Workout (Richard Ghekiere)
Run, Bike, Lunge
March 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
I have a cold and I'm hungover. Lunges aroud the track one time with Brian. Slow ride on recumbant for 30 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |