View Workout (Chanon Tuntivate)
thurs track
March 15, 2012 (Morning)
Exercise Type: Run
Weather: great
Comments:
400, 300, 200, 200
4 sets
68, 50, 33, 34
68, 50, 33, 34
68, 51, 33, 33
67, 50, 33, 32
felt great. smooth form throughout the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 30:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.75 Miles | Interval | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |