View Workout (Joe Uhan)
Short Alton Baker
March 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice (a bit chilly)
Comments:
Pretty good short run over lunch. Kept it short because of yesterday's workout, and because I thought I might have a patient come in. I didn't, so I wound up running about 3.5. Felt good; no knee pain and the calves weren't too sore.
The stride is really starting to feel GOOD, even when I'm tired! Did circuits at work, afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |