View Workout (Patrick Meyers)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
1:58.86 800. solid race, negative split it pretty good. wanted to be relaxed and pass people since I haven't run at 800 pace in probably a month. happy with this. 6 mi. cooldown with kaleb on the bike paths around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Inspire 2 |