View Workout (Dave Carter)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
around Wadsworth, found a pretty sweet loop that I know I can cut out a little section and have a 10miler. loosened up w/ every mile. right hip and left shoulder sore from Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:12:00 | 7:03 / Mile | Easy | Supernova |