View Workout (Mike Schellen)
CTMS
March 18, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, very humid, 68
Comments:
Avg pace 10:27; Best pace 8:34; Avg HR 153; Max HR 160; Calories 392
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:17 | 10:25 / Mile | Training | Brooks Adrenaline 11 (red) |