View Workout (Ethan Teare)
Shake-Out
March 17, 2012 (Night)
Exercise Type: Run
Comments:
Shake out run with CKElls, david, corey, little Joe. Only went 6 since this week without the long run tomorrow will be down anyway. Next week will make up for it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-Nimbus 13 Rainbow |