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Long Run

March 18, 2012 (Afternoon)

Exercise Type: Run

Weather: Spring!

Comments:
Amazing run. Woke up with a smile on my face and couldn't wait to get out in the sunshine.

On hand we had KB, PB, MK, MH, RR. And joining us for the first bit we had AP, JL and LD.

It was muddy as hell and I loved it. Reminded me of this Who lyric:

"Cut my knees and see my blood,
I wanna come home all covered in mud."

Otter spotted in QV.

Also, I took a spill on the ice but was no worse for wear. Probably a bruise on my butt tomorrow.

A little bittersweet because KB and BP will be going away in the next two days.

"But of all these friends and lovers
There is no one that compares to you.
And these memories loose their meaning
when I think of love as something new.
Though I'll never loose affection
for people and things that went before
I know I'll often stop and think about them
In my life I'll love you more."

Distance Duration Pace Interval Type Shoes
23.4 Kilometers 1:41:00 4:18 / Kilometer Long