View Workout (Jeffrey Boatner)
Gym
March 18, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Aim was to go for a fast hour. I felt very good throughout and managed to squeeze under an 8 minute pace. Had a minor issue at 55 minutes with bumping a magnet and shutting the treadmill down, but was back up to speed quickly. 20 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 1:00:00 | 7:51 / Mile | Tempo | Brooks Trance 9 BLUE |