View Workout (Ethan Teare)
Fun 400s!
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
my mile was 5:40 and then i did my 400s--very fun...two were 69, two were 72, and everything else was 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics- Gel Nimbus | ||
| 4000.0 Meters | Asics- Gel Nimbus | |||
| 1.8 Miles | Cooldown | Asics- Gel Nimbus |