View Workout (Dave Carter)
rocky river
March 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
2p, rocky river run w/ Tim, did the Mastick 10 mile loop, debated going longer but my body wasn't having it after day drinking yesterday, but I felt good enough for the 10 we did. Really muddy in spots. We talked about tales of running past. I always think I should go to Rocky River more after a run there.
legs feeling good after 74 miles in a week of 6 days running. 9 weeks, bring it on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Easy |