 
		  March 18, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
  
  Comments: 
With Mitchell, second lake loop from Michelson. Talked about geology and the weather. Crossed paths with Jake Smith and a JCU guy I didn't know. He spotted me first because I was not looking ahead. I should probably try to do that more, especially during races.  Would have been a great run if yesterdays LONG bus ride and a little dehydration hadn't caught up with me. Still enjoyable and nice to get fifty for the week and have the beginnings of consistency.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.8 Miles | 52:07 | 7:39 / Mile | Easy | Ghost 4 Blue/Green |