View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Serendipity

March 18, 2012 (Morning)

Exercise Type: Run

Weather: Beautiful

Comments:
With Mitchell, second lake loop from Michelson. Talked about geology and the weather. Crossed paths with Jake Smith and a JCU guy I didn't know. He spotted me first because I was not looking ahead. I should probably try to do that more, especially during races. Would have been a great run if yesterdays LONG bus ride and a little dehydration hadn't caught up with me. Still enjoyable and nice to get fifty for the week and have the beginnings of consistency.

Distance Duration Pace Interval Type Shoes
6.8 Miles 52:07 7:39 / Mile Easy Ghost 4 Blue/Green