View Workout (Evan Land)
Gibson Course
March 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran at the course today. ran 2 laps around and to and from my car which was about a mile away. the course was pretty uneven and my shins hurt too. This was my longest run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long |