View Workout (Corey Williams)
water fountains
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david over to forest hills at around 1. it was pretty hot out still, but it was pretty good running weather in my mind. i felt much better than yesterday, as i got a lot of sleep last night. we ran and talked about the weeks adventures a bit, and some about the upcoming summer. it was a pretty relaxed run, and i felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:24 | 7:10 / Mile |