View Workout (will cleveland)
(Untitled)
March 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the backroads, tried to go to the ltf, and got lost...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:18 | 7:19 / Mile | Easy | Nike Skylon |