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Spreshold Workout

March 13, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly

Comments:
4 Sets of:

1200 @ threshold
200 jog
200 fast
400 jog

1200s: 4:07, 4:09, 4:03, 4:01
200s: 32, 32, 33, 32

2 mile w/u
2 mile c/d