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March 14, 2012 (Morning)

Exercise Type: Run

Comments:
3 mile warmup
Wanted to do 8x1600 w/ 60 second recovery at 5:20
3 mile cooldown

Only did 5x1600 w/ 60 second recovery

Excuses:
-Warm day
-Overheating quick
-Wasn't into it
-Legs felt dead

Now that, that's over. Just felt off.

Splits:
5:11
5:12
5:12
5:12
5:14

They were all probably 1-2 seconds faster had I not trotted across the finish line.

Just went with what felt comfortable and that's what it was. Really not a bad run, I was kind of hoping I would do all 8 but would rather end on a good note rather than starting to slow down. Recovery was easy, no big deal, legs just felt shot.

It is what it is