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Good, controlled tempo/cruise

March 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with Lauren at 11am
Ran with Sumanth at 2pm

2.25 mile warmup
6 mile cut-down run
2 mile cooldown

Ran with Sumanth

Opening splits:
5:54
5:41
5:34

First three miles are easiest, slight rolling hills and flat. Last 2 mile are uphill.

Really controlled and easy for the tempo. Sumanth was hurting so I would push him along every time I saw his step slowing but overall real controlled and easy. I was conversational the whole run. Felt the worst first two miles, legs just still had that dead feeling and stomach still felt a little off.

Actually held the long run off til Monday only because my stomach felt so off this morning I didn't want to end up stuck halfway out and in trouble.

Happy with this