View Workout (Matt Heckman)
Medium Run
March 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, mid 40s
Comments:
Parked at Britton Park, ran around NE-ern part of town (JBES, Walnut/Garfield)
4.02 mi.
Nasty side stitches; stretch break @ 30:41 (Washington & Fort)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 37:14 | 9:15 / Mile | Training | Brooks Adrenaline Size 11.5 (yellow) |