View Workout (Dan McLennon)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
Went around noon just to get it out of the way. My legs felt trashed and I knew that I wouldn't be able to run in the sand. I was really dehydrated and the sun was bearing down, so this run was really slow and painful. I made it though, but I didn't have time to stretch. I'll try to do that tonight, and tomorrow will be an off day since we'll be driving for 20 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Glycerin 6 |