View Workout (Kaleb Keyserling)
more ann arbor
March 13, 2009 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
ran a quick 8. through a few pickups in and finished the last couple miles hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | 1120 4 |