View Workout (Phil Olson)
Interurban Trail
March 13, 2009 (Morning)
Exercise Type: Run
Weather: Sweet
Comments:
Felt pretty good. Guessing on pace again. May have been faster than 7 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:22 | 7:03 / Mile |