View Workout (Sam Rushforth Taggart)
My Treadmill
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:20
1200 (400 between) 6:11 pace 9.7 mph
1200 (400 between) 6:00 pace 10 mph
6 x 200 (100 between each) 6:00 pace 10 mph
2 x 1200 (400 between) 6:31 pace 9.2 mph
1 mile 8:20
Felt pretty good considering I am getting over being sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | Interval | Lunaracer W (Pink & Blue) #1 |