View Workout (Brian Lucas)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:18 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 9:39 | 9:39 / Mile | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 9:24 | 9:24 / Mile | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 9:29 | 9:29 / Mile | Mizuno Wave Alchemy 8 |