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March 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.7 Miles 15:52
3.0 Miles Warmup  
2400.0 Meters    
800.0 Meters    
1000.0 Meters 3:21 5:23 / Mile    
1000.0 Meters 3:13 5:10 / Mile    
1000.0 Meters 3:07 5:00 / Mile    
1000.0 Meters 3:03 4:54 / Mile    
1000.0 Meters 3:08 5:02 / Mile    
0.6 Miles Cooldown  

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