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(Untitled)

March 24, 2012 (Morning)

Exercise Type: Run

Comments:
Target time was 3:44-3:50 or around 5k race pace.

Distance Duration Pace Interval Type Shoes
7.9 Miles 58:42
2.09 Miles 17:40 8:27 / Mile Warmup  
0.62 Miles 3:45 6:02 / Mile Interval  
0.62 Miles 3:45 6:02 / Mile Interval  
0.62 Miles 3:46 6:04 / Mile Interval  
0.62 Miles 3:47 6:06 / Mile Interval  
0.62 Miles 3:50 6:10 / Mile Interval  
0.62 Miles 3:46 6:04 / Mile Interval  
2.09 Miles 18:23 8:47 / Mile Cooldown  

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