View Workout (Brian Gross)
hurt foot
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 20's
Comments:
Was gonna do a speed run for 4.5 and turned around at 1 mile cuz my foot felt like a bone was coming out of my ankle....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:03 | 7:01 / Mile | Speed | Adidas Formation - adiwear (2) |