View Workout (Robert Ontko)
Lost Time
March 19, 2012 (Afternoon)
Exercise Type: Other
Comments:
3 * 20 Calf Raises / Lowerings
Went and saw Dr. Parr today, diagnosis was plantar fasciitis in the left foot, have to 3 sets of calve raises / lowerings as physical therapy, no restrictions on activity although he advised against starting back with a 4 mile run since I haven't run in 4 - 5 weeks, I will take his advice and start walking this week in addition to time on the bike / elliptical, wish I had seen him sooner and not assumed it was a stress fracture because I have now lost 4+ weeks of training for Cleveland.