View Workout (Dave Carter)
cruising
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
6:30p w/ Grog up NP/Shelburne to Sulgrave/Rochester lasso. Ran with Cindy for a couple early miles. came back quick and effortless ~6:00/mile until Coventry then cooled down, but the run was easy just because I ran 10 miles the past 2 days. never really exited easy/steady pace which is nice, but also the reason we chilled out once we hit Coventry because at least I would have started to feel strain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:22:59 | |||
| 10.85 Miles | 1:10:42 | 6:30 / Mile | Steady State | 1Defyance 3 |
| 1.65 Miles | 12:17 | 7:26 / Mile | Cooldown | 1Defyance 3 |