View Workout (Chris Corbett)
Workout
March 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Didn't go well. Did the first 4 and 3, and the outside of my left shin was very painful around the turns so I stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 25:04 | |||
| 2.1 Miles | 14:00 | 6:40 / Mile | Warmup | |
| 700.0 Meters | 1:58 | 4:31 / Mile | ||
| 1.25 Miles | 9:06 | 7:16 / Mile | Cooldown |