View Workout (Jared Williams)
Work Run
March 19, 2012 (Morning)
Exercise Type: Run
Weather: Ideal Running Conditions
Comments:
Overcast with the temperatures close to 70, could not have picked a better day to run speed intervals. Progressively quickened, final split was a 4:54 pace for a half. Good day, built confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:29 | |||
| 1.5 Miles | 10:07 | 6:44 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 2:27 | 4:54 / Mile | Speed | Mizuno Wave Creation |
| 1.5 Miles | 11:39 | 7:45 / Mile | Cooldown | Mizuno Wave Creation |