View Workout (Jason Bigelow)
16 miles moderate/hard
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran first 4 miles pretty easy then dropped it to around 6 min pace for the last 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:43:00 | 6:26 / Mile |