View Workout (Tom O'Reilly)
(Untitled)
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 75-80 degrees.
Comments:
40 minutes with Sally, fartleks the own in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Fartlek | Asics GT-2110 #7 |