View Workout (David Ricksecker)
(Untitled)
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
blackwater with jake, mark, and will. felt good and picked it up during certain sections. the socket of my hip continues to hurt, but takes longer in the run to begin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Freshmeats |