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March 17, 2012 (Morning)

Exercise Type: Run

Comments:
1500 felt ridiculously easy. need to learn how to race with confidence...like i belong in the race.

Distance Duration Pace Interval Type Shoes
16.5 Miles 3:59
2.5 Miles Warmup Freshmeats
1.0 Miles 3:59 3:59 / Mile    
13.0 Miles Cooldown Freshmeats