View Workout (David Ricksecker)
(Untitled)
March 14, 2012 (Morning)
Exercise Type: Run
Comments:
8x400. back half ~63 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Freshmeats | ||
| 2.0 Miles | Freshmeats | |||
| 8.0 Miles | Cooldown | Freshmeats |