View Workout (lawrence smith)
Range of Motion - NSA Gym
March 20, 2012 (Morning)
Exercise Type: Weights
Comments:
Late start 0 0815 at the gym.
5X15 seated Ab, 5X15 MTS Ab, 5X15 torso bend, leg lifts and ball on wall, 5X15 AB Bench, 6X15 NITRO Ab pull down, 6X15 back, 5X15 prone hamstring, 6X15 sit quads, 5X15 pull over, 5X15 Lat pull down, 6X15 butterfly front and back. # 176